Yogetsu Akasaka is the Japanese Zen Buddhist monk who creates meditation music using beatboxing and a loop station. Yogetsu Akasaka
The power of music | The sense of hearing is one of the most refined
Music is the true universal language. No matter the language, musical notes are capable of connecting you with sensations never
9 videos to sleep, against insomnia, with the ASMR technique
Among the comments on the Asmr videos there are those who suggest role-playing games, those who invite the YouTubers to
Are you familiar with ASMR videos?
Do you know ASMR? The acronym ASMR stands for «autonomous sensory meridian response» and could be translated as autonomous sensory
Vagus nerve stimulation, the simple technique that helps you relax, sleep better and have more energy
The human body still hides many secrets, despite having been studied in great detail for thousands of years. Modern medicine
the best videos to overcome insomnia
Seguramente ya has oído hablar de ASMR . Significa «Respuesta Sensorial Meridiana Autónoma» y es una práctica fascinante que ha
How to fall asleep quickly: effective methods
Do you struggle to sleep? Even if the tiredness is great, Can’t you relax and sleep peacefully? You are not
The Hidden Power of Whispering: How It Affects Your Brain and Stress Levels
Whispering systematically modifies the brain’s response to stress and triggers a profound parasympathetic relaxation mechanism. Cortisol levels will decrease, temporal
What are sleep sounds? | Sleep
Some sounds help you fall asleep while others prevent you from falling asleep. Sleep sounds fall into the first category
12 things you need to know about ASMR
You may have seen a reference to ASMR in pop culture or online recently. What is this four-letter phenomenon and