Yogetsu Akasaka is the Japanese Zen Buddhist monk who creates meditation music using beatboxing and a loop station. Yogetsu Akasaka
The power of music | The sense of hearing is one of the most refined
Music is the true universal language. No matter the language, musical notes are capable of connecting you with sensations never
9 videos to sleep, against insomnia, with the ASMR technique
Among the comments on the Asmr videos there are those who suggest role-playing games, those who invite the YouTubers to
Are you familiar with ASMR videos?
Do you know ASMR? The acronym ASMR stands for «autonomous sensory meridian response» and could be translated as autonomous sensory
Vagus nerve stimulation, the simple technique that helps you relax, sleep better and have more energy
The human body still hides many secrets, despite having been studied in great detail for thousands of years. Modern medicine
The Hidden Power of Whispering: How It Affects Your Brain and Stress Levels
Whispering systematically modifies the brain’s response to stress and triggers a profound parasympathetic relaxation mechanism. Cortisol levels will decrease, temporal
12 things you need to know about ASMR
You may have seen a reference to ASMR in pop culture or online recently. What is this four-letter phenomenon and
What is ASMR and how does it work as a relaxation technique
ASMR, autonomic sensory meridian response in English, or the sensory meridian of autonomous responsefalls into the category of phenomena involved
What is ASMR and how is it related to relaxation?
SI’m sure on some occasion you’ve gotten goosebumps when someone whispers in your ear or felt a tingle hearing certain
8 water sound combinations to try before bed tonight
There is something inexplicably soothing about the sound of water. Whether it’s a late afternoon at the beach, a quiet