What is ASMR and how to create a podcast with this topic

Have you seen people on YouTube lately making sounds that give you feelings? This is ASMR and let’s see if we can make a podcast about it.

We live in a world where everything always seems to go at the speed of light. With hundreds of obligations to fulfill that end up generating large amounts of stress and anxiety. Maybe that’s why ASMR has become a viral phenomenon.

If you want, use it to relax and knowing how it works, it’s time to delve deeper into what ASMR is.

Because this is a field where You can also venture out professionally by creating your own podcasts.

Let’s say you are a person related to meditation, relaxation, but could you also be a person related to culture, literature and a physiotherapist? why not…let’s take a look at this from the asmr podcast.

Consider that you can create the sounds yourself or even take advantage of the commercial music and effects libraries that podcast professionals work with.

What is ASMR and why is it so successful?

To understand the meaning of ASMR, let’s start from the fact that it is an acronym. In English it is Response of the autonomic sensory meridianswhat we would here call Autonomous Meridian Sensory Response.

Put that way, it may not be very clear what ASMR is.

It’s a biological phenomenon that gives us pleasure when we see or hear something. Therefore, it is totally subjective and not everyone experiences it the same way. In fact, a sound or image that causes this sensation in one person may not awaken anything in another.

Now, those who feel ASMR describe it as a tingling sensation running from the back of the neck down the spinealmost as if it were a low intensity orgasm.

The key to its success is that it is very relaxing. For some people, this type of content can easily reduce stress and anxiety levels, while others use it to fall asleep more easily.

In a world where stress is the order of the day and insomnia is an increasingly widespread pathology, any relaxing content has the potential to become a success if done well.

How ASMR works

The increase in demand for ASMR sleep sounds isn’t due to coincidence or a fad. If so many people consume this type of content it is because it works for them, but what explains its effectiveness?

As in guided relaxation and meditation, ASMR sounds and images help distract the viewer. He is able to forget for a moment what is worrying him and concentrate on what he sees or hears.

By concentrating the mind we can reduce sensations such as stress or anxiety.

Numerous scientific studies have been conducted on this topic, trying to explain why ASMR works for some people and not others. It is believed that the reason lies in the presence of a number of specific traits in the personality.

It appears that people with high levels of openness to experience and low levels of extraversion and conscientiousness feel the relaxing effects of ASMR content better.

On the other hand, there are many stimuli capable of generating this sensation:

• Empathize with others.
• Listen to music.
• Being combed by another person.
• Listen to someone speaking softly.
• Observe objects closely and focus on their peculiarities and defects.
• Contemplate works of art.

What ideas can I have for an ASMR podcast?

These are some simple ideas, and obviously they may not be what you are looking for, but if you have a company or an activity and you think that other ideas could be developed for you, write to me and together we will look for creative ideas for your podcast.

Many people have told me this «Patxi, I fall asleep with your podcasts» And they don’t say that in a derogatory way, but rather they use them to relax and sleep at night.

What I want to tell you is along the same lines, if you are a professional in the world of meditation, yoga or relaxation, you can rely on this content to pass it on to your community, customers or subscribers.

Leading the listener through the sounds on a sensory journey, with deep breaths, inhalations and exhalations, sounds of pleasure such as the crackling of the fireplace.

And it doesn’t end there, because I imagine a person who is dedicated to writing poetry and who, in addition to recording himself while making poetic declamations, can use the podcast to set it with discrete ASMR sounds, depending on the style of his poetry.

Do you have the courage to try? Why not? You never know…

Tips for creating a file podcasts ASMR

Many of the people who resort to this type of content consume images and videos on social networks, but also podcasts. If you are interested in creating content in audio format, you can also create your own program aimed at relaxation and fighting insomnia.

Mix sounds and voice

As we said before, the elements that help relaxation can be very different from each other. Now, in the case of a podcasts, It is best to create a combination of sounds and voice.

If voice is always important when it comes to a program in format podcasts, It’s even more so when you want to produce ASMR content. Here modulation and intonation They are essential to achieve that relaxation effect we are looking for.

If you don’t have one, the easiest thing is to leave this task in the hands of an experienced speaker. The professional will know how to manage your voice so that, whispered in different ways, it takes the listener’s mind to a world where there are no worries and you can relax.

Choose a good recording device

The technical elements become very important in podcasts from ASMR. We strive for acoustic minimalism and for every sound to be heard as clearly as possible. For this reason, a microphone capable of capturing the widest possible range of sounds.

What is recommended is a microphone low impedanceless than 600 ohms. With self-noise of 15 dB or less.

I think it might be very interesting for you to purchase a quality ASMR microphone like the Rode NT1A

Fluency in content

Finally, make sure the sounds flow naturally. That the transition from one to the other is gradual and there is a certain relationship between themalmost like I’m a DJ mixing songs.

If you’re already clear on what ASMR is, you can start planning what your experience will be like. podcasts focused on this topic. With the right human and technical elements, it can be a complete success.